3 Day Diet programs are fad diets that promise that you will lose a small amount of weight - often about 5 pounds - in merely 3 days. Some also promise cleansing, lowered cholesterol, and elevated energy. These diets are not scientifically proven, but with the restricted time scope of the plans, should not cause any harm. You could really lose some weight with 3 day diets..

Do not expect to have long term weight loss with the various 3 day diet programs. These are strictly restricted calorie plans wherein you lose water weight. They are ideal if you have an upcoming event similar to a wedding or reunion to attend. However, they are not supposed to be used as a permanent lifestyle solution.

One of many three day diets is also known as the Cleveland Clinic Diet plan. It should be noted that the actual Cleveland Clinic in Ohio has disavowed any relationship with the program. This weight loss program has also been known as the Mayo Clinic diet plan (the Mayo Clinic has also disavowed it) and the grapefruit diet.

The reason this is referred to as the Grapefruit Diet is because you eat 1/2 a grapefruit or 4 oz. of grapefruit juice with each meal. In the event you eat the grapefruit in its natural state and dig into the rind, you would essentially get 6 grams of fiber. It is recommended that people get 25 grams of fiber each day and dieters may want to push that to 30 or 35 grams. Eating this much grapefruit may help you on your way. It must be noted though that grapefruit juice has no fiber.

You also need to know that grapefruit has no specific fat burning or metabolism enhancing qualities. It's merely a fruit that is good for you just like apples and oranges. The 3 day diet programs. take advantage of this fact and turn it into a publicity stunt.

The three day diets work in part, because they're very low calorie programs. Breakfast might include an egg, a slice of dry toast, and a banana - a total of two hundred calories. Lunch is a cup of cottage cheese and five saltine crackers - again less than 200 calories. Dinner seems more substantial with three oz. of lean turkey, 2 cups of vegetables, a banana, and 1/2 cup of vanilla ice cream, however you are still having much less than 350 calories. Your 3 servings of grapefruit add another 150 calories. That is just 900 calories for the day, but make sure that you take a good vitamins supplement and liquid vitamin full of the super fruits to keep up your strength and maintain your health.

Naturally you'll lose weight on 900 calories, even if you just sit around and watch TV all day! This is not sustainable across time, but for a quick and dirty solution to losing a few pounds, it might work. A lifestyle choice it's not, but three day diet programs can get you into your "skinny jeans" before a big date, allow you to look like your high school prom picture for your 10 year reunion, or fit into your dream wedding dress. Anything more is simply too much to expect from the 3 day diet programs.

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