Today more and more women are choosing to sign up to a fitness bootcamp created specifically for them in place of going to the gym. These particular workouts can take place either a few times a week or 5 times per week. As well as helping to tone and tighten muscles they obviously help to burn excess body fat.

Although the main workout is crucial so is the warm-up as well. Nevertheless you shouldn't mistake this aspect of the workout for stretching even though it is very much an important part of the warm up.

The warm up is designed in such a way to help you raise the body temperature by 1.4 to 2.8 degrees Fahrenheit. So your body will be better prepared for the vibrant types of exercises you will then require to carry out as part of a woman's fitness bootcamp.

As you will discover the warming up session is made up three parts. The first of these being the general warm up which is there to help ease and warm up muscles. This part of the warm up routine involves you performing several joint movements and aerobic exercises.

The joint rotation work outs are ones that target the joints to improve their motion by lubricating them. You will be shown how to perform circular movements by your instructor in order to improve rotation and will involve all those joints in your body like your wrists, shoulders, neck, elbows, hips, knees, ankles, legs and waist.

After these exercises have been carried out now you can proceed to the aerobic exercises this you perform for a few minutes and will help to increase the way your cardio vascular system functions. The kind of aerobic exercises you do may involve a jumping rope.

Right after the aerobic aspect of the warm up you would then move on to the second part, which is the stretching phase of the warm up. This particular part of the warm up at virtually any women's fitness bootcamp is a combination of both static and dynamic stretch exercises.

The static type always comes before the dynamic type to stop you from injuring yourself. Special emphasis in the static part of this particular warm up is placed on working muscles which will be used during the core part of your bootcamp workout.

Only when your instructor feels that you are ready will you then move on to the final part of the warm up. This involves a variety of different strength exercises to help warm the muscles up particularly those that are going to be used a great deal during the main aspect of the bootcamp workout.

The strength exercises you perform during this part of the warm up are the same as those you will carry out during the main exercise but at a much lower intensity. The aim of these particular exercises during the warm up is to increase strength, balance and co-ordination when you are actually working out. So helping to lessen the risk of you causing any kind of injury to your health during the main part of the fitness bootcamp workout.

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