Are you serious about your vertical leap exercise program?

Correct training to improve your vertical leap is very COUNTER INTUITIVE.

Vertical jumping is an explosion caused by the sudden contraction of fast twitch muscles. Because of this, training to improve jumping ought to be "anaerobic." Too frequently athletes train in a way that develops mostly their "aerobic" endurance.

How should the training be different?

Athletes looking to improve have been told that long distance running would increase their vertical. That is big mistake. Running long distances like that can cause your vertical leap to plummet.

Sprinting, like jumping is a more anerobic exercise. How often do you see a sprinter running the 2 mile run as part of their training for sprinting? NEVER! Then why so often do vertical leap programs have us PACING ourselves during our vertical jump training workouts?

NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!

You have seen it before. Athletes "running the stairs" or dog tired from doing speed ladder drills. Or maybe you jump rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was tough, surely that will improve my vertical."

This is not explosive training, so they are NOT going to see results in explosive moves. I assure you, they will be disappointed. You have go to train explosively and not endurance to increase your jumping ability.

"Explosive" training will not feel right to start with. You won't get the same burn as training as you have in the past. In some ways explosion traing is easier, it just requires a good deal more focus and short term energy.

Your vertical jump training can improve incredibly soley by decreasing repetition and increasing intensity.

Doesn't doing less to get more outcome sound like something you would like?

To find out more on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.

Improve Your Vertical Jump By Doing Less
The vertical leap is an explosive act caused by the sudden contraction of fast twitch muscle fibers. Because of this, vertical leap training ought to be "anaerobic." All too often athletes train in a way that that is mostly "aerobic".

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