Now that your baby is born I am sure that you are pondering what post pregnancy workout you should concentrate on to get back in shape. All women experience some weight gain during pregnancy and unfortunately for many women it takes longer to lose the weight than it was to put it on. With a few easy to do post pregnancy workouts you might get back in to the swing of working out and losing the pregnancy weight.

First you want to make sure that your body will be able to handle working out. Many women like to delay until after their six week post partum visit to ensure that they can commence doing normal routines while other women are comfortable getting up and working out in as little as a couple of weeks after delivery. While this may or may not be your case, make sure that you feel well enough to exercise, because, although externally you don't feel bad, your insides are still healing and getting back to their positions.

Cardio

When getting back to working out, you should give attention to doing cardio. An excellent way to get back in the "exercising mood" is to begin walking, jogging or running. You may be a member of a local fitness place, so you may go there at least three times per week when getting started. The difficulty with working out in a facility is that some of them do not have child minding for you to take your baby. If this is the case, then you can go for a stroll with your baby. This way, although you are exercising, you can also bond with them. You can go for a walk for 30 minutes to an hour every second day until you feel comfortable enough to walk everyday. This helps in burning calories and at the same time allows you to get some fresh air since you are probably just used to being at home with your newborn.

Stretching

Once you have completed some cardio you can concentrate on stretching before you start doing any other strenuous workouts. You will want to perform leg stretches as you will commence doing more walking and perhaps running. If you had been doing kegel exercises during pregnancy it is good to keep doing them as they will strengthen your pelvic floor muscles. If you are unfamiliar with this, then here is how it is done: Pull in your pelvic floor muscles, keep the contraction for three seconds then let go for three seconds. Once you are done then you can repeat 10 times. Very straightforward and effective!

Now that you know how to begin a post pregnancy workout make certain that you start off lightly and increase as you feel necessary. Find a plan that works with your schedule and keep in mind that you can take your time to regain your post pregnancy weight because it took you nine months to gain the additional weight.

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